Your Height - The min. weight - The max. weight for ages up to 25 - the max. weight for ages 25-45 years old - the max. weight of all adults 45+ years old


4'9--92--106--111--115
4'10--95--110--115--119
4'11--99--114--119--124
5'0--102--118--123--128
5'1--106--121--127--132
5'2--109--125--131--136
5'3--113--130--135--141
5'4--116--134--140--145
5'5--120--138--144--150
5'6--124--142--148--155
5'7--127--147--153--159
5'8--131--151--158--164
5'9--135--155--162--169
5'10--139--160--167--174
5'11--143--165--172--179
6'0--147--169--177--184




DAILY POINTS RANGE

Less than 150 pounds---------18-23
150-174 pounds---------20-25
175-199 pounds---------22-27
200-224 pounds---------24-29
225-249 pounds---------26-31
250-274 pounds---------28-33
275-299 pounds---------29-34
300-324 pounds---------30-35
325-329 pounds---------31-36
more than 350 pounds---------32-37




KIND OF EGG ARE YOU ???

Are you a HARD-BOILED EGG?
Always on the staight and narrow
Hard on yourself
Perfectionist
Guilt-ridden
Be careful or you may CRACK!

Are you a SCRAMBLED EGG?
Can't keep track of Points, etc.
Forget to come to meetings
Too much trouble to weigh and measure food
Can't be bothered with keeping a journal

Are you a SOFT-BOILED EGG?
Wishy-washy
On again/Off again
Always making EGG-SCUSES

Are you a DEVILED EGG?
Always try to beat the system
Fast the day before your meeting
Wear lighter clothes to weigh in

Are you SUNNY SIDE UP?
Happy with yourself and your progress
Content with the Weight Watchers Program
Positive thinker